Rigorous Exercise for Over 60|
Date of Joke: Saturday, 29th August, 2015
Begin by standing on a comfortable surface, where you have plenty of room
at each side. With a 5-lb potato sack in each hand, extend your arms
straight out from your sides and hold them there as long as you can. Try to
reach a full minute, and then relax. Each day you'll find that you can hold
this position for just a bit longer.