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Exercise for People over 40|
Date of Joke: Sunday, 16th August, 2009
Begin by standing on a comfortable surface , where you have plenty of
Room at each side. With a 5-LB potato sack in each hand, extend your arms
straight out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax. Each day you'll find that you
can hold this position for just a bit longer.
After a couple of weeks, move up to 10-LB potato sacks. Then try
50-LB potato sacks and then eventually try to get to where you can lift a
100-LB potato sack in each hand and hold your arms straight for more than a full minute. (I 'm at this level.)
After you feel confident at that level, put a potato in each sack.
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